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Class Descriptions

Abs: Come and work yourself to the "Core"! This class will focus on strengthening the core of the body using various balance and strength training moves. Weight, tubing and stability balls will be used to maximize the muscles being worked.

Athletic Challenge: Utilizes the step while doing interval training with lunges, squats, dumbbells, spin bikes and jump rope. A fun, fast and athletically challenging class works your entire body combining cardio, endurance and muscle strengthening exercises.

Cardio Drill Bits: Interval training at various intensity levels. No equipment is used. Designed to challenge your cardiovascular system and extend your post cardio fat burn!

Core Pole: Core Pole is an amazing piece of equipment that uses varying resistance bands anchored to the pole. The movement options are limitless. Core Pole will help improve your strength, balance, flexibility and cardio skills. This is a great all around workout!

Cycling: Designed to improve cardiovascular and muscular strength. Class includes a variety of terrain that is easy enough for everyone to follow. Proper alignment, body mechanics and goal specific training will be taught. It's a fun ride and a challenging workout!

Dance Jam: It's time to hit the dance floor and JAM! This fun workout will mix it up with different dance styles including salsa, hip hop, disco, country and more! With easy to follow moves, this class is perfect for all levels and experience. Come jump, jive and jam your way to a healthier you.

Firm Physiques: This class focuses primarily on muscular endurance and muscular strength. Also includes a mild to moderate cardio workout using the step while training a variety of the larger muscle groups. Core work is incorporated throughout as well.

Hip Hop: Have fun dancing your way into fitness. This class breaks down hip-hop moves into a fun, easy to follow and energetic class. Don't let the name intimidate you…this class takes the fun up a notch with super hot moves that will leave everyone wanting more!

Kickboxing: Come enjoy and hour of kickin' excitement! Learn the basics of punching and kicking in this fast paced cardio kickboxing class. This class will develop your cardiovascular endurance level to maximize the fat burn zone. The format will consist of 45 minutes of cardio and 15 minutes of core muscle strengthening.

Silver Sneakers: Customized Silver Sneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.

TRX: Suspension training utilizes bodyweight to build strength, balance, flexibility and core for all fitness levels.

Turbo Kick: The hottest kickboxing class around! TK is a non-contact kickboxing class (meaning we don't use bags) that combines athletic moves, sports drills, hip-hop flavor, and so much more! Come try the ultimate cardiovascular challenge!

Yoga: Hatha Yoga improves circulation, strengthens muscles, increases flexibility, increases breath capacity, reduces stress, improves well being and challenges your mind. Class includes various poses and some meditation and relaxation.

Yo-lates: A great class to increase flexibility and agility, build strength and core control, reduce stress and relieve tension while boosting energy. This class is suitable for all ages.

Zumba: Fuses hypnotic Latin flavor and international zest with easy to follow moves. Achieve long term benefits while experiencing one exhilarating hour of calorie burning, heart racing, muscle pumping, body energizing, awe inspiring moves. Routines and resistance are varied to tone and sculpt, while burning fat. Come have a fitness party with Zumba!